Weigh In record (no journal entry) for 08 January 2013
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185.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1231 kcal
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Fat: 30.15g | Prot: 54.02g | Carb: 197.82g.
Breakfast: Grape Nuts, Oat Revolution - Strawberries & Cream. Lunch: 3 Bean Chili, Normandy Blend Vegetables, HEB Premium Chunk Light Tuna (Pouch). Dinner: Tortilla Corn Chips, Instant Brown Rice, Turkey Chili. Snacks/Other: Milk Chocolate Squares with Caramel Filling. more...
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2844 kcal
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Activities & Exercise:
Driving - 30 minutes, Daily Hygeine - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 2 hours. more...
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losing 0.2 lb a week
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