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Last night I did zumba and yesterday I watched what I ate. I used the calorie counter for everything I put in my mouth, and managed to eat just over 1600 calories. I burned 281 calories during my zumba work out. I couldn't get into strength training last night because I just didn't have the energy. However, I lost a pound and I am at 209 exactly with no ounces. I am making progress and it feels good. I can truly say that this is all dedication using tools I have at home instead of using a gym membership. My husband and I made a bet that whoever looses the most weight by the end of February gets 50 dollars. My aim is to get paid ;)
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1766 kcal
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Fat: 86.68g | Prot: 99.86g | Carb: 140.22g.
Breakfast: 100% Lactose Free Milk, Granulated Sugar, Classics Marshmallow Hot Cocoa Mix, 100% Whole Wheat Bread, Beef Sausage. Lunch: Mild Chicken Thigh, Mild Chicken Leg, Caesar Salad, Grilled Chicken, Garlic-Grilled Jumbo Shrimp, Cheddar Bay Biscuit. Snacks/Other: Special K Protein Shake - Strawberry. more...
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2693 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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