karinafox33's Journal, 08 January 2013

not a change :(
125.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
838 kcal Fat: 15.47g | Prot: 61.99g | Carb: 118.86g.   Breakfast: TURKEY BACON, COFFEE, THIN STYLE BUNS. Lunch: cottage cheese, spinach, GREEN TEA WITH SUGAR. Dinner: BOILED EGG, LIGHT AND FIT GREEK . Snacks/Other: Special K Pastry Crisps - Strawberry, GREEK YOGURT PEACH, popcorn, banana, blueberries, NATURE VALLEY OATS'N HONEY. more...
2143 kcal Activities & Exercise: Boxing - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 5 hours and 20 minutes. more...
on diet karinafox33's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for karinafox33's own diet



karinafox33's weight history


karinafox33's Recent Activity

karinafox33's Own Activity

No recent activity.

karinafox33's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Natzo's Weigh In.
barboure recorded a Weigh In at 219.8 lb.
marisolc recorded a Weigh In at 183.9 lb.
HeidiSchroeder recorded a Weigh In at 142.4 lb.
harphaulingdad recorded a Weigh In at 168.4 lb.
ninaderafa and Julianb. are now buddies.
tostnerburg recorded a Weigh In at 213.6 lb.
LoadGod recorded a Journal Entry and a Weigh In at 165.0 lb.