karinafox33's Journal, 08 January 2013

not a change :(
125.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
838 kcal Fat: 15.47g | Prot: 61.99g | Carb: 118.86g.   Breakfast: TURKEY BACON, COFFEE, THIN STYLE BUNS. Lunch: GREEN TEA WITH SUGAR, spinach, cottage cheese. Dinner: LIGHT AND FIT GREEK , BOILED EGG. Snacks/Other: Special K Pastry Crisps - Strawberry, popcorn, banana, GREEK YOGURT PEACH, blueberries, NATURE VALLEY OATS'N HONEY. more...
2143 kcal Activities & Exercise: Boxing - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 5 hours and 20 minutes. more...
on diet karinafox33's own diet   steady weight

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