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not a change :(
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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838 kcal
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Fat: 15.47g | Prot: 61.99g | Carb: 118.86g.
Breakfast: THIN STYLE BUNS, COFFEE, TURKEY BACON. Lunch: spinach, cottage cheese, GREEN TEA WITH SUGAR. Dinner: BOILED EGG, LIGHT AND FIT GREEK . Snacks/Other: Special K Pastry Crisps - Strawberry, popcorn, NATURE VALLEY OATS'N HONEY, blueberries, GREEK YOGURT PEACH, banana. more...
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2143 kcal
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Activities & Exercise:
Boxing - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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