karinafox33's Journal, 08 January 2013

not a change :(
125.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
838 kcal Fat: 15.47g | Prot: 61.99g | Carb: 118.86g.   Breakfast: TURKEY BACON, COFFEE, THIN STYLE BUNS. Lunch: spinach, GREEN TEA WITH SUGAR, cottage cheese. Dinner: BOILED EGG, LIGHT AND FIT GREEK . Snacks/Other: NATURE VALLEY OATS'N HONEY, popcorn, banana, blueberries, Special K Pastry Crisps - Strawberry, GREEK YOGURT PEACH. more...
2143 kcal Activities & Exercise: Boxing - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 5 hours and 20 minutes. more...
on diet karinafox33's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for karinafox33's own diet



karinafox33's weight history


karinafox33's Recent Activity

karinafox33's Own Activity

No recent activity.

karinafox33's Buddies

No recent activity.

Other Member Diet Recent Activity

Swaller recorded a Weigh In at 139.0 lb.
bsswan recorded a Weigh In at 157.4 lb.
muppet1956 updated their Exercise Diary.
Jweidner recorded a Weigh In at 133.0 lb.
jjean1226 commented on their Journal Entry.
Suzi161 commented on Arrevanthas's Journal Entry.
wholefoodnut recorded a Journal Entry.
kcamp44 recorded a Weigh In at 140.3 lb.