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Here goes. Background.
Ate enough chocolate at Christmas to sink a battleship. Since giving up smoking nearly 2 years ago, I've started turning to biscuits and chox in times of stress/comfort and must lose my sweet tooth!
Been told that Atkins is the answer ...
Diet Calendar Entry for 08 January 2013:
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1592 kcal
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Fat: 125.63g | Prot: 91.92g | Carb: 23.98g.
Breakfast: water, tea, butter, grated cheese, grilled bacon rashers, scrambled egg. Lunch: water, tea, blue cheese dressing, cucumber, lettuce , cauliflower, roast chicken breast. Dinner: redbush tea, bottle water, bottled water, double cream, jelly, french beans, grilled turkey breast. more...
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