woollysock's Journal, 10 January 2013

Actually started Atkins diet on 2nd January but didn't join Fatsecret til 8th so some data is missing. I weighed 154lbs on 2nd Jan so have lost 3lbs. Weight loss will slow down now to a more realistic level.
151.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1034 kcal Fat: 73.64g | Prot: 66.13g | Carb: 32.09g.   Breakfast: egg, mayonnaise, tea, tea. Lunch: tuna, cherry tomatoes, tea, balsamic dressing, cucumber, mixed lettuce leaves, spring onion, water. Dinner: butter, turkey breast, boiled cauliflower, double cream. Snacks/Other: redbush tea, bottle water. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



woollysock's weight history


woollysock's Recent Activity

woollysock's Own Activity

No recent activity.

woollysock's Buddies

No recent activity.

Other Member Diet Recent Activity

Pastor Jedi Ninja commented on SkellyShelly's Journal Entry.
Sweeet2th commented on jparlett's Journal Entry.
lilswn31 recorded a Weigh In at 162.3 lb.
sheila 1966 and Pastor Jedi Ninja are now buddies.
bgoulart95 recorded a Weigh In at 145.0 lb.
amers80 recorded a Weigh In at 141.4 lb.
jpurifoy521 recorded a Weigh In at 201.0 lb.
joew1964 recorded a Weigh In at 154.3 lb.