woollysock's Journal, 10 January 2013

Actually started Atkins diet on 2nd January but didn't join Fatsecret til 8th so some data is missing. I weighed 154lbs on 2nd Jan so have lost 3lbs. Weight loss will slow down now to a more realistic level.
151.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1034 kcal Fat: 73.64g | Prot: 66.13g | Carb: 32.09g.   Breakfast: tea, tea, egg, mayonnaise. Lunch: mixed lettuce leaves, cherry tomatoes, spring onion, cucumber, balsamic dressing, tuna, tea, water. Dinner: turkey breast, boiled cauliflower, butter, double cream. Snacks/Other: bottle water, redbush tea. more...
on diet Atkins   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


woollysock's weight history

woollysock's Recent Activity

woollysock's Own Activity

No recent activity.

woollysock's Buddies

No recent activity.

Other Member Diet Recent Activity

thisiOliver commented on LadyinDenim's Journal Entry.
matthewscottcollins recorded a Weigh In at 268.5 lb.
Rckc commented on ohnanny's Journal Entry.
debbiehig recorded a Weigh In at 171.0 lb.
jamiqua recorded a Weigh In at 148.0 lb.
kenomikes195 recorded a Weigh In at 189.0 lb.
ChicaLean commented on their Journal Entry.
DC54 recorded a Journal Entry and a Weigh In at 186.0 lb.