woollysock's Journal, 10 January 2013

Actually started Atkins diet on 2nd January but didn't join Fatsecret til 8th so some data is missing. I weighed 154lbs on 2nd Jan so have lost 3lbs. Weight loss will slow down now to a more realistic level.
151.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1034 kcal Fat: 73.64g | Prot: 66.13g | Carb: 32.09g.   Breakfast: tea, tea, egg, mayonnaise. Lunch: mixed lettuce leaves, cherry tomatoes, spring onion, cucumber, balsamic dressing, tuna, tea, water. Dinner: turkey breast, boiled cauliflower, butter, double cream. Snacks/Other: bottle water, redbush tea. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



woollysock's weight history


woollysock's Recent Activity

woollysock's Own Activity

No recent activity.

woollysock's Buddies

No recent activity.

Other Member Diet Recent Activity

MorbidEmpress recorded a Weight Entry at 98.7 lb.
MCslimmer recorded a Journal Entry.
Bubbapine recorded a Weight Entry at 164.0 lb.
La Casanova Grande recorded a Weight Entry at 148.4 lb.
damfig recorded a Weight Entry at 191.5 lb.
Fabi Coradini recorded a Weight Entry at 147.7 lb.
KarolCuka recorded a Weight Entry at 135.8 lb.
mother mia updated their Food Diary.