MWest484's Journal, 08 January 2013

First day back on the wagon... I'm gonna be realistic and say it's gonna be tough. I'm going to jumpstart everything with the 9 day detox from the Fat Smash diet I did successfully a few years ago. I'm going to be so hungry! But I think I planned well and got plenty of fruits and veggies to eat so hopefully that will curb some of the appetite. Here's to sacrificing a little to gain a lot! (of everything except weight, lol!)

234.2 lb Lost so far: 6.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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160 kcal

Fat: 3.00g | Prot: 7.00g | Carb: 29.00g.   Breakfast: weight control maple brown sugar oatmeal. more...

2800 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...