Weigh In record (no journal entry) for 08 January 2013
Diet Calendar Entries for 08 January 2013:
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2917 kcal
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Fat: 138.15g | Prot: 94.92g | Carb: 333.64g.
Breakfast: Wild Blueberries, black label maple bacon, BRKSTN SM CRMY COT CHSE, Land O Lakes(R) Half & Half, Natural Finely Shredded Sharp Cheddar Cheese, Coffee, Omega 3 Fish Oil (1000 mg), butter, Light & Fit Yogurt - Vanilla, Egg. Lunch: jason's deli blue, jason's deli salsa, Fudge Nut Brownie, Fresh Fruit Cup, Cranberry Walnut Oatmeal Cookie, Savvy Chicken Salad Wrap, Mediterranean Wrap. Dinner: Crab Corn Chowder, Cheese Biscuits, Frozen Mixed Fruit. Snacks/Other: jet puff, Abuelita Hot Chocolate (Packet), Milk Chocolate Kisses with Almonds, Star Brites Peppermint, Omega 3 Fish Oil (1000 mg), Sugarless Tropical Twist Gum, Herbal Tea (Other Than Chamomile, Brewed), hershey's kisses, hershey's mint truffle. more...
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1999 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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