hanksmommy's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013

Diet Calendar Entries for 08 January 2013:
2917 kcal Fat: 138.15g | Prot: 94.92g | Carb: 333.64g.   Breakfast: Wild Blueberries, black label maple bacon, BRKSTN SM CRMY COT CHSE, Land O Lakes(R) Half & Half, Natural Finely Shredded Sharp Cheddar Cheese, Coffee, butter, Light & Fit Yogurt - Vanilla, Egg, Omega 3 Fish Oil (1000 mg). Lunch: Savvy Chicken Salad Wrap, jason's deli salsa, Fresh Fruit Cup, Mediterranean Wrap, Cranberry Walnut Oatmeal Cookie, Fudge Nut Brownie, jason's deli blue. Dinner: Cheese Biscuits, Crab Corn Chowder, Frozen Mixed Fruit. Snacks/Other: Omega 3 Fish Oil (1000 mg), Star Brites Peppermint, hershey's kisses, Sugarless Tropical Twist Gum, Abuelita Hot Chocolate (Packet), Milk Chocolate Kisses with Almonds, hershey's mint truffle, jet puff, Herbal Tea (Other Than Chamomile, Brewed). more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Eat Stop Eat  



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