hanksmommy's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013

Diet Calendar Entries for 08 January 2013:
2917 kcal Fat: 138.15g | Prot: 94.92g | Carb: 333.64g.   Breakfast: Egg, Light & Fit Yogurt - Vanilla, butter, Omega 3 Fish Oil (1000 mg), Coffee, Natural Finely Shredded Sharp Cheddar Cheese, Land O Lakes(R) Half & Half, BRKSTN SM CRMY COT CHSE, black label maple bacon, Wild Blueberries. Lunch: Mediterranean Wrap, Savvy Chicken Salad Wrap, Cranberry Walnut Oatmeal Cookie, Fresh Fruit Cup, Fudge Nut Brownie, jason's deli salsa, jason's deli blue. Dinner: Frozen Mixed Fruit, Cheese Biscuits, Crab Corn Chowder. Snacks/Other: hershey's mint truffle, hershey's kisses, Herbal Tea (Other Than Chamomile, Brewed), Sugarless Tropical Twist Gum, Omega 3 Fish Oil (1000 mg), Star Brites Peppermint, Milk Chocolate Kisses with Almonds, Abuelita Hot Chocolate (Packet), jet puff. more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Eat Stop Eat  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Eat Stop Eat

hanksmommy's weight history

hanksmommy's Recent Activity

hanksmommy's Own Activity

No recent activity.

hanksmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

brandygirl123 supported thundertj's Weigh In.
SjF60 supported redgirl1974's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 183.6 lb.
tammybutera added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
chesgreen supported Rckc's Journal Entry.
pmwall added Warrenhoh's Ham & Cheddar Egg Muffins recipe to their cook book.
Phil commented on ny_shelly's Journal Entry.
AaronHutchings recorded a Weigh In at 196.0 lb.