hanksmommy's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013

Diet Calendar Entries for 08 January 2013:
2917 kcal Fat: 138.15g | Prot: 94.92g | Carb: 333.64g.   Breakfast: BRKSTN SM CRMY COT CHSE, Land O Lakes(R) Half & Half, Natural Finely Shredded Sharp Cheddar Cheese, Coffee, Omega 3 Fish Oil (1000 mg), butter, Light & Fit Yogurt - Vanilla, Egg, Wild Blueberries, black label maple bacon. Lunch: Mediterranean Wrap, Savvy Chicken Salad Wrap, Fudge Nut Brownie, Fresh Fruit Cup, Cranberry Walnut Oatmeal Cookie, jason's deli salsa, jason's deli blue. Dinner: Crab Corn Chowder, Cheese Biscuits, Frozen Mixed Fruit. Snacks/Other: Abuelita Hot Chocolate (Packet), Omega 3 Fish Oil (1000 mg), Herbal Tea (Other Than Chamomile, Brewed), jet puff, Sugarless Tropical Twist Gum, Star Brites Peppermint, hershey's kisses, hershey's mint truffle, Milk Chocolate Kisses with Almonds. more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Eat Stop Eat  

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