hanksmommy's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013

Diet Calendar Entries for 08 January 2013:
2917 kcal Fat: 138.15g | Prot: 94.92g | Carb: 333.64g.   Breakfast: Wild Blueberries, black label maple bacon, BRKSTN SM CRMY COT CHSE, Land O Lakes(R) Half & Half, Natural Finely Shredded Sharp Cheddar Cheese, Coffee, butter, Light & Fit Yogurt - Vanilla, Egg, Omega 3 Fish Oil (1000 mg). Lunch: Savvy Chicken Salad Wrap, jason's deli salsa, Mediterranean Wrap, Cranberry Walnut Oatmeal Cookie, jason's deli blue, Fresh Fruit Cup, Fudge Nut Brownie. Dinner: Cheese Biscuits, Crab Corn Chowder, Frozen Mixed Fruit. Snacks/Other: Omega 3 Fish Oil (1000 mg), hershey's mint truffle, Star Brites Peppermint, hershey's kisses, jet puff, Sugarless Tropical Twist Gum, Abuelita Hot Chocolate (Packet), Milk Chocolate Kisses with Almonds, Herbal Tea (Other Than Chamomile, Brewed). more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Eat Stop Eat  

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