hanksmommy's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013

Diet Calendar Entries for 08 January 2013:
2917 kcal Fat: 138.15g | Prot: 94.92g | Carb: 333.64g.   Breakfast: Egg, Light & Fit Yogurt - Vanilla, butter, Omega 3 Fish Oil (1000 mg), Coffee, Natural Finely Shredded Sharp Cheddar Cheese, Land O Lakes(R) Half & Half, BRKSTN SM CRMY COT CHSE, black label maple bacon, Wild Blueberries. Lunch: Mediterranean Wrap, Savvy Chicken Salad Wrap, Cranberry Walnut Oatmeal Cookie, Fresh Fruit Cup, Fudge Nut Brownie, jason's deli salsa, jason's deli blue. Dinner: Frozen Mixed Fruit, Cheese Biscuits, Crab Corn Chowder. Snacks/Other: hershey's mint truffle, hershey's kisses, Herbal Tea (Other Than Chamomile, Brewed), Sugarless Tropical Twist Gum, Omega 3 Fish Oil (1000 mg), Star Brites Peppermint, Milk Chocolate Kisses with Almonds, Abuelita Hot Chocolate (Packet), jet puff. more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Eat Stop Eat  

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