hanksmommy's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013

Diet Calendar Entries for 08 January 2013:
2917 kcal Fat: 138.15g | Prot: 94.92g | Carb: 333.64g.   Breakfast: Egg, Light & Fit Yogurt - Vanilla, butter, Omega 3 Fish Oil (1000 mg), Coffee, Natural Finely Shredded Sharp Cheddar Cheese, Land O Lakes(R) Half & Half, BRKSTN SM CRMY COT CHSE, black label maple bacon, Wild Blueberries. Lunch: Mediterranean Wrap, Savvy Chicken Salad Wrap, Cranberry Walnut Oatmeal Cookie, Fresh Fruit Cup, Fudge Nut Brownie, jason's deli salsa, jason's deli blue. Dinner: Frozen Mixed Fruit, Cheese Biscuits, Crab Corn Chowder. Snacks/Other: hershey's mint truffle, hershey's kisses, Herbal Tea (Other Than Chamomile, Brewed), Sugarless Tropical Twist Gum, Omega 3 Fish Oil (1000 mg), Star Brites Peppermint, Milk Chocolate Kisses with Almonds, Abuelita Hot Chocolate (Packet), jet puff. more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Eat Stop Eat  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat Stop Eat

Other Journals for Eat Stop Eat



hanksmommy's weight history


hanksmommy's Recent Activity

hanksmommy's Own Activity

No recent activity.

hanksmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
nlgolden replied to tenkilos's group post - DAILY CHECK IN HERE.
Takoma86 recorded a Weigh In at 190.0 lb.
Mistybenner commented on their Journal Entry.
Bucks1 updated their Exercise Diary.
TonyFar recorded a Weigh In at 213.0 lb.
scorpi-us recorded a Weigh In at 125.7 lb.
leeann79 recorded a Weigh In at 322.8 lb.