hanksmommy's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013

Diet Calendar Entries for 08 January 2013:
2917 kcal Fat: 138.15g | Prot: 94.92g | Carb: 333.64g.   Breakfast: Wild Blueberries, black label maple bacon, BRKSTN SM CRMY COT CHSE, Land O Lakes(R) Half & Half, Natural Finely Shredded Sharp Cheddar Cheese, Coffee, butter, Light & Fit Yogurt - Vanilla, Egg, Omega 3 Fish Oil (1000 mg). Lunch: Savvy Chicken Salad Wrap, Mediterranean Wrap, Cranberry Walnut Oatmeal Cookie, Fudge Nut Brownie, jason's deli blue, Fresh Fruit Cup, jason's deli salsa. Dinner: Cheese Biscuits, Crab Corn Chowder, Frozen Mixed Fruit. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Milk Chocolate Kisses with Almonds, jet puff, Sugarless Tropical Twist Gum, Abuelita Hot Chocolate (Packet), hershey's mint truffle, Star Brites Peppermint, Omega 3 Fish Oil (1000 mg), hershey's kisses. more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Eat Stop Eat  

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