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٧٤ البداية القوية للحمية
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1426 kcal
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Fat: 51.68g | Prot: 93.41g | Carb: 144.93g.
Breakfast: Natural Cheese, Sugar, Toasted White Bread, Black Olives, Strawberry Juice, Bananas. Lunch: Grilled Chicken. Snacks/Other: Cranberry Juice, Sugar, Sponge Cake. more...
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losing 0.8 lb a week
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