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الهدف النهائي الوصول لوزن ٦٧ كجم مع نخاية فبراير ان شا الله
علي ان يتم فقد كيلو واخد اسبوعيا
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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956 kcal
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Fat: 18.44g | Prot: 43.29g | Carb: 163.33g.
Breakfast: Date, Organic Extra Virgin Olive Oil, Green Olives, Rye Bread. Lunch: Mixed Salad Greens, White Rice (Long-Grain, Cooked), Grilled Fish. Dinner: Milk, Lentil Soup. Snacks/Other: Red Delicious Apples, Sugar, Date, Oranges. more...
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gaining 0.8 lb a week
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