Weigh In record (no journal entry) for 08 January 2013
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227.9 lb
Lost so far: 7.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1660 kcal
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Fat: 78.15g | Prot: 56.75g | Carb: 197.11g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Banana Bread, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Natural Thick Cut Sea Salt Potato Chips, Light Lemonade, Onions, Toasted 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Honey Mustard Dressing. Snacks/Other: Navels Oranges . more...
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losing 3.5 lb a week
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