Rmichelle's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
134.8 lb Lost so far: 1.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1650 kcal Fat: 75.63g | Prot: 104.40g | Carb: 115.45g.   Breakfast: Total Lean Shake 25 - French Vanilla. Lunch: Total Lean Shake 25 - French Vanilla. Dinner: Multigrain Scoops, Wheat Hamburger Bun, Chicken Burger, Guacamole with Tomatoes, Broccoli, Ranch Salad Dressing, American Cheese. Snacks/Other: Riesling Wine, Trail Mix Energy Mix. more...
1827 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Rmichelle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rmichelle's own diet



Rmichelle's weight history


Rmichelle's Recent Activity

Rmichelle's Own Activity

No recent activity.

Rmichelle's Buddies

No recent activity.

Other Member Diet Recent Activity

Llafazane supported Louisevz's Journal Entry.
monicavincent recorded a Weigh In at 158.0 lb.
TAIC69 and yduj57 are now buddies.
Rugga recorded a Weigh In at 137.8 lb.
Orthogirl recorded a Weigh In at 140.5 lb.
alexzwk commented on Rockiesfan's Journal Entry.
Deb_N supported DairyFarmersWife's Journal Entry.
Unisonic recorded a Weigh In at 183.0 lb.