Rmichelle's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
134.8 lb Lost so far: 1.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1650 kcal Fat: 75.63g | Prot: 104.40g | Carb: 115.45g.   Breakfast: Total Lean Shake 25 - French Vanilla. Lunch: Total Lean Shake 25 - French Vanilla. Dinner: Wheat Hamburger Bun, Chicken Burger, Multigrain Scoops, Guacamole with Tomatoes, Broccoli, Ranch Salad Dressing, American Cheese. Snacks/Other: Trail Mix Energy Mix, Riesling Wine. more...
1827 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Rmichelle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rmichelle's own diet



Rmichelle's weight history


Rmichelle's Recent Activity

Rmichelle's Own Activity

No recent activity.

Rmichelle's Buddies

No recent activity.

Other Member Diet Recent Activity

Lmg16 recorded a Weigh In at 182.0 lb.
marrum6 updated their Exercise Diary.
Toboy recorded a Weigh In at 242.5 lb.
mammasix updated their Exercise Diary.
Instantcrazy recorded a Journal Entry.
tamparick33614 recorded a Weigh In at 199.0 lb.
mjs111602 recorded a Weigh In at 253.0 lb.
Teresa Goins recorded a Journal Entry.