Rmichelle's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
134.8 lb Lost so far: 1.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1650 kcal Fat: 75.63g | Prot: 104.40g | Carb: 115.45g.   Breakfast: Total Lean Shake 25 - French Vanilla. Lunch: Total Lean Shake 25 - French Vanilla. Dinner: Multigrain Scoops, Guacamole with Tomatoes, Chicken Burger, Broccoli, Ranch Salad Dressing, American Cheese, Wheat Hamburger Bun. Snacks/Other: Trail Mix Energy Mix, Riesling Wine. more...
1827 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Rmichelle's own diet   losing 8.4 lb a week

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