Rmichelle's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
134.8 lb Lost so far: 1.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1650 kcal Fat: 75.63g | Prot: 104.40g | Carb: 115.45g.   Breakfast: Total Lean Shake 25 - French Vanilla. Lunch: Total Lean Shake 25 - French Vanilla. Dinner: Multigrain Scoops, Guacamole with Tomatoes, Chicken Burger, Broccoli, Ranch Salad Dressing, American Cheese, Wheat Hamburger Bun. Snacks/Other: Trail Mix Energy Mix, Riesling Wine. more...
1827 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Rmichelle's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rmichelle's weight history


Rmichelle's Recent Activity

Rmichelle's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fastandfit recorded a Weight Entry at 229.3 lb.
biglebowski63 recorded a Journal Entry and a Weight Entry at 221.2 lb.
fatsonya recorded a Weight Entry at 114.6 lb.
NotoriousDoc recorded a Weight Entry at 177.5 lb.
dkissell9 recorded a Weight Entry at 231.0 lb.
Fatihah256 recorded a Weight Entry at 157.0 lb.
pocketpoc supported yahairasagastume's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.