Rmichelle's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
134.8 lb Lost so far: 1.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1650 kcal Fat: 75.63g | Prot: 104.40g | Carb: 115.45g.   Breakfast: Total Lean Shake 25 - French Vanilla. Lunch: Total Lean Shake 25 - French Vanilla. Dinner: Multigrain Scoops, Wheat Hamburger Bun, Chicken Burger, Guacamole with Tomatoes, Ranch Salad Dressing, Broccoli, American Cheese. Snacks/Other: Riesling Wine, Trail Mix Energy Mix. more...
1827 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Rmichelle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rmichelle's own diet



Rmichelle's weight history


Rmichelle's Recent Activity

Rmichelle's Own Activity

No recent activity.

Rmichelle's Buddies

No recent activity.

Other Member Diet Recent Activity

mfaulknerhouston recorded a Weigh In at 134.2 lb.
C67241 commented on Deb_N's Journal Entry.
grandrollerz recorded a Weigh In at 210.0 lb.
Juliarp added FakePlasticLala's Turkey Enchilada Casserole recipe to their cook book.
eddie1261 commented on Rockiesfan's Journal Entry.
Melodyann recorded a Journal Entry and a Weigh In at 160.0 lb.
Sandy Backen recorded a Weigh In at 169.0 lb.
Agent70 recorded a Weigh In at 141.1 lb.