Weigh In record (no journal entry) for 08 January 2013
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242.8 lb
Lost so far: 44.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2261 kcal
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Fat: 94.66g | Prot: 142.32g | Carb: 219.10g.
Breakfast: Nonfat Plain Greek Yogurt (Container), 1% Organic Chocolate Milk, Nonfat Blueberry Greek Yogurt, Bananas , Coffee with Milk. Lunch: Broccoli, Grilled Chicken, Blue Cheese, Mushrooms, Baby Spinach. Dinner: Baja Salad. Snacks/Other: Lowfat Mango Greek Yogurt, Organic Ginger Snaps. more...
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3203 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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