Weigh In record (no journal entry) for 07 January 2013
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1520 kcal
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Fat: 46.45g | Prot: 89.01g | Carb: 196.35g.
Breakfast: 2% Fat Milk, Classic Nutrition Bar - Chocolate Mint. Lunch: Fruit Cup (Medium), Chick-fil-A Sauce, Chicken Nuggets (8 Count). Dinner: 12" Turkey Breast. Snacks/Other: Big Ring Gummies Sweet & Sour, Milk Chocolate (Fun Size), Classic Nutrition Bar - Chocolate Mint. more...
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gaining 0.1 lb a week
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