Weigh In record (no journal entry) for 07 January 2013
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134.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1138 kcal
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Fat: 33.43g | Prot: 107.88g | Carb: 98.35g.
Breakfast: Vanilla Whey Protein. Lunch: Baked or Broiled Salmon, Carolina Natural Whole Grain Brown Rice, Spinach . Dinner: Spinach , Carolina Natural Whole Grain Brown Rice, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Grapes, Chocolate Peanut Butter High Protein Bar (Small), Vanilla High Protein Shake. more...
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1632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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