Weigh In record (no journal entry) for 07 January 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1316 kcal
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Fat: 25.93g | Prot: 95.08g | Carb: 179.38g.
Breakfast: Bananas. Lunch: Coke Zero (20 oz), Crispy Onions Garlic Pepper, Baby Spinach, Sweet Red Peppers, Green Peppers, Fat Free Italian Dressing, Carrot Strings. Dinner: open pit original bbq, skim milk, Extra Long Grain White Rice, Whole Green Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: pickle, Chewy Bars - Oats & Peanut Butter. more...
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losing 5.4 lb a week
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