Weigh In record (no journal entry) for 07 January 2013
|
127.8 lb
Lost so far: 1.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
1303 kcal
|
Fat: 69.73g | Prot: 52.84g | Carb: 121.58g.
Breakfast: Cream Substitute (Liquid), Sugar Free Hazelnut Creamer, AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Ranch Salad Dressing, Vanilla Ice Creams, Cupcake with Icing, Green Snap Beans, Sour Cream, Mashed Potato (from Dry), Meat Loaf. Snacks/Other: Clementines. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|