Weigh In record (no journal entry) for 07 January 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2513 kcal
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Fat: 103.00g | Prot: 78.00g | Carb: 317.00g.
Breakfast: Pumpkin Cream Cheese, Chocolate Chip Bagel. Lunch: Sugar Cookie, Skinny Mushroom Melt, Broccoli Cheddar Soup. Dinner: Popcorn Shrimp, Buffalo Chips (Regular). more...
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3662 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 31 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 39 minutes. more...
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steady weight
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