Weigh In record (no journal entry) for 07 January 2013
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174.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1638 kcal
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Fat: 59.44g | Prot: 122.91g | Carb: 164.65g.
Breakfast: Greek yogurt, Almonds, Go lean kashi, protein powder, skim milk, banana. Lunch: tuna, grapes, quinoa. Dinner: green peas, roast beef, mashed potatoes, asparagus. more...
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2453 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Circuit Training - 1 hour. more...
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steady weight
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