Weigh In record (no journal entry) for 07 January 2013
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206.0 lb
Lost so far: 37.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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704 kcal
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Fat: 20.27g | Prot: 49.20g | Carb: 98.08g.
Breakfast: High Protein Chocolate. Lunch: Dried Seaweed, Dried Pumpkin and Squash Seed Kernels, Sweet Red Peppers, Cooked Eggplant, Mung Beans (Mature Seeds, Sprouted), Chinese Cabbage (Bok-Choy, Pak-Choi), Tofu Shirataki Noodles. Dinner: High Protein Chocolate. Snacks/Other: Italian Salad Dressing (Reduced Fat), Mushrooms, Fruit Fiesta. more...
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losing 2.5 lb a week
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