Weigh In record (no journal entry) for 07 January 2013
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262.5 lb
Lost so far: 1.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2593 kcal
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Fat: 53.18g | Prot: 79.89g | Carb: 471.90g.
Breakfast: v8 peach mango, sunbelt oat honey, banana. Lunch: mandarin oranges, sprite, peanut butter, honey, wheat bread. Dinner: whitmans chocolate, skim milk, general mills oatmeal crisp, lasagna. more...
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3394 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 5.8 lb a week
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