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Made it through 8 days of 'vacation'. Little exercise. Ate Chicago pizza and Chicago dogs and 'road food'. Escaped with little progress but little harm either.
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279.6 lb
Lost so far: 13.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1919 kcal
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Fat: 49.23g | Prot: 173.33g | Carb: 205.32g.
Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Chunky Blue Cheese Creamy Yogurt Dressing, shredded carrots, organic girl, Tomatoes, Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: All Natural Nonfat Plain Yogurt, Strawberries, Strawberries, shredded carrots, organic girl, Tomatoes, Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Lowfat Strawberry Kefir, Coke (12 oz), 100% Vegetable Juice (5.5 oz), Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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3933 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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