Sexychunkygal's Journal, 07 January 2013

Going to try this week for a walk at night(treadmill in the morning)

231.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 74.23g | Prot: 58.83g | Carb: 162.36g.   Breakfast: water, Quick Oatmeal (1 or 3 Minutes), Gevalia Vanilla Latte, Hard-Boiled Egg. Lunch: tea, water, cinnamon, honey, Kraft unsweetened, toasted whole wheat english muffin, sliced cheddar, italian dressing, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti Carbonara 2. Snacks/Other: Low Fat Chewy Oatmeal Banana Nut Cookies. more...

3482 kcal

Activities & Exercise: Sitting - 7 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (fast) - 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...