Weigh In record (no journal entry) for 07 January 2013
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191.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1936 kcal
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Fat: 72.63g | Prot: 54.01g | Carb: 278.41g.
Breakfast: 2% Fat Milk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Cheetos Puffs, Jellies , Chunky Peanut Butter (with Salt) , Multigrain Bread, Granny Smith Apple. Dinner: French Fries (Medium), McRib. Snacks/Other: Strawberry Banana Smoothie (16 oz). more...
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steady weight
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