Weigh In record (no journal entry) for 07 January 2013
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221.5 lb
Lost so far: 58.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1687 kcal
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Fat: 54.39g | Prot: 115.58g | Carb: 160.71g.
Breakfast: Granulated Splenda, Total 0% Greek Yogurt (Fage), Blackberries, Lavazza Espresso, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Butter, Whole Wheat Tortilla, Uncured Turkey Bacon, Fried Egg. Dinner: Butter, Cooked Broccoli with Mushroom Sauce (from Fresh), Tilapia Fillets Skinless and Boneless, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: 3 Pepper Salsa, Whole Wheat Tortilla, Tequila, Diet Coke. more...
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losing 7.0 lb a week
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