Weigh In record (no journal entry) for 06 January 2013
|
222.5 lb
Lost so far: 57.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
2049 kcal
|
Fat: 69.54g | Prot: 57.57g | Carb: 284.63g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), No Calorie Sweetener, Coffee (Brewed From Grounds), Almondmilk (Vanilla Unsweetened), Old Fashioned Oats, earth balance spread. Lunch: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Brown Rice. Dinner: Collards, Pulled Pork, Beef Pot Roast, Yellow Rice. Snacks/Other: Prosecco, Ginger Ale, Light Recipe Vanilla Bean Ice Cream, Birthday Cake Friend-Z, Strawberry Cheese Cake. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guitarlos1's weight history
|