Weigh In record (no journal entry) for 07 January 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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3083 kcal
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Fat: 123.89g | Prot: 85.06g | Carb: 423.38g.
Breakfast: tim hortons, hash browns tim hortons, hot chocolate tim hortons. Lunch: Ice Cream, pizza slice pizza hut, Apple Dessert Pizza, pepsi regular. Dinner: ketchup, Pepsi (Can), hot dog, french fries, spicy burger. Snacks/Other: Brownies Fibre 1. more...
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2998 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 14 minutes, Resting - 8 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.2 lb a week
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