Weigh In record (no journal entry) for 07 January 2013
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215.8 lb
Lost so far: 0.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1521 kcal
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Fat: 70.23g | Prot: 133.55g | Carb: 122.55g.
Breakfast: Melk - Ekstra Lett, Multigrain Bread, Boiled Egg. Lunch: Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Karbonadedeig, Spaghetti Fullkorn, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Whey-100. more...
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2960 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.5 lb a week
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