Weigh In record (no journal entry) for 07 January 2013
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120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2013:
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1560 kcal
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Fat: 61.93g | Prot: 77.31g | Carb: 178.08g.
Breakfast: skim milk, strawberries, Brown n Serve Turkey Sausages, buckwheat pancakes. Lunch: gianelli turkey sausage, mixed fruit and sugar free gel, light blue cheese dressing, carrots, cucumbers, white beans. Dinner: skirt steak, mixed salad greens, Broccoli soup. Snacks/Other: Very Cherry Gelatin Snacks, Salami, coco pop rice cake, Special K Popcorn Chips, Natural Creamy Peanut Butter, Marshmallow Fluff. more...
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1526 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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