pkelt's Journal, 07 January 2013

200.2 lb Lost so far: 4.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 62.50g | Prot: 198.00g | Carb: 101.00g.   Breakfast: Elite Fusion 7. Lunch: 3 Bean Turkey Chili, Finely Shredded Sharp Cheddar Cheese. Dinner: Black Label Bacon Original. Snacks/Other: Jello Snack, Teriyaki Beef Jerky, PB Thins. more...

2511 kcal

Activities & Exercise: Shoveling - 15 minutes, Sleeping - 10 hours, Resting - 13 hours and 25 minutes, Running (jogging) - 5/mph - 20 minutes. more...