Weigh In record (no journal entry) for 07 January 2013
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232.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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950 kcal
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Fat: 21.00g | Prot: 74.00g | Carb: 118.00g.
Breakfast: Builder's Bar - Chocolate Mint, Chocolate Milk Protein Shake (11 oz). Lunch: Hawaiian Teriyaki Chicken with Brown Rice. more...
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losing 0.5 lb a week
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waterton's weight history
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