waterton's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
233.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
220 kcal Fat: 2.00g | Prot: 26.00g | Carb: 26.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Whey protein lifetime. more...
2824 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet waterton's own diet   losing 0.1 lb a week

   Support   


Other Related Links

Members



waterton's weight history


waterton's Recent Activity

waterton's Own Activity

No recent activity.

waterton's Buddies

No recent activity.

Other Member Diet Recent Activity

jllunsfo recorded a Journal Entry and a Weight Entry at 149.5 lb.
guererra recorded a Weight Entry at 153.6 lb.
kylez28 recorded a Weight Entry at 204.8 lb.
Wendydashner recorded a Weight Entry at 217.2 lb.
Klipshorn updated their Food Diary.
amybbrooks commented on duhnees's Journal Entry.
lsteinbock recorded a Weight Entry at 234.2 lb.
Veronica Sellers recorded a Weight Entry at 123.6 lb.