waterton's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
233.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
220 kcal Fat: 2.00g | Prot: 26.00g | Carb: 26.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Whey protein lifetime. more...
2824 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet waterton's own diet   losing 0.1 lb a week

   Support   


Other Related Links

Members

Other Journals for waterton's own diet



waterton's weight history


waterton's Recent Activity

waterton's Own Activity

No recent activity.

waterton's Buddies

No recent activity.

Other Member Diet Recent Activity

JCTippy recorded a Weigh In at 178.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 253.1 lb.
rrrrrr5 recorded a Journal Entry and a Weigh In at 298.0 lb.
msbuggirl supported VeggieJunkie's Journal Entry.
Edward Teach recorded a Weigh In at 214.0 lb.
Densible commented on ctlss's Journal Entry.
woooooooooodsy recorded a Weigh In at 375.0 lb.
djpruss recorded a Weigh In at 206.0 lb.