waterton's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
233.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
220 kcal Fat: 2.00g | Prot: 26.00g | Carb: 26.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Whey protein lifetime. more...
2824 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet waterton's own diet   losing 0.1 lb a week

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carmen1098 commented on their Journal Entry.
Sarah1950 commented on mskestrela's Journal Entry.
debrafrederick commented on mskestrela's Journal Entry.
Mistybenner commented on their Journal Entry.
dlh003 recorded a Weigh In at 212.0 lb.
ellenaustin commented on LadyinDenim's Journal Entry.
mskestrela supported 8hunter6's Journal Entry.
Z-ZO recorded a Journal Entry and a Weigh In at 118.2 lb.