waterton's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
233.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
220 kcal Fat: 2.00g | Prot: 26.00g | Carb: 26.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Whey protein lifetime. more...
2824 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet waterton's own diet   losing 0.1 lb a week

   Support   


Other Related Links

Members

Other Journals for waterton's own diet



waterton's weight history


waterton's Recent Activity

waterton's Own Activity

No recent activity.

waterton's Buddies

No recent activity.

Other Member Diet Recent Activity

sherwoodsangel recorded a Weigh In at 169.0 lb.
sohck recorded a Weigh In at 159.2 lb.
Roung recorded a Weigh In at 191.0 lb.
Michael_P recorded a Weigh In at 213.0 lb.
Murph Hawking recorded a Weigh In at 154.3 lb.
IvenTheRed recorded a Weigh In at 146.0 lb.
IK27 recorded a Journal Entry.
123tiffy recorded a Weigh In at 227.6 lb.