Weigh In record (no journal entry) for 07 January 2013
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157.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2013:
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935 kcal
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Fat: 31.78g | Prot: 61.87g | Carb: 88.84g.
Breakfast: Oatmeal, Lactose Free Vanilla Soymilk. Lunch: miracle whip, romain, tomatoe grape, Cauliflower, Roasted Broiled or Baked Chicken Breast, Cracked Wheat Bread. Dinner: Sugar Free Cherry, Green String Beans, Lean Smoked Turkey Sausage. Snacks/Other: cashews, Mini Babybel Light Cheese, Celery, Boiled Egg, Bananas (Large). more...
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1899 kcal
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Activities & Exercise:
Shoveling - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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