Weigh In record (no journal entry) for 07 January 2013
Diet Calendar Entries for 07 January 2013:
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1301 kcal
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Fat: 44.67g | Prot: 77.54g | Carb: 153.50g.
Breakfast: raisin date and walnut oatmeal, ready crisp bacon, Egg Beaters - Original, 100% Liquid Egg Whites, 35 calorie wheat bread, Coffee, traditional salsa. Lunch: pickle, green pepper, onion, spinach, light sandwich wheat buns, Lower Sodium Honey Ham, Light Swiss Original Cheese Wedges, Chicken Gumbo Soup. Dinner: soy sauce, olive oil, green pepper, onion, broccoli, Boneless Skinless Chicken Breast, brown rice minute. Snacks/Other: cheddar cheese, hot dog, buttermilk bisquit pillsbury, strawberries, blueberries, lite whipped topping, chocolate graham cracker. more...
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1965 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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