Weigh In record (no journal entry) for 07 January 2013
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253.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2280 kcal
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Fat: 155.50g | Prot: 64.32g | Carb: 179.57g.
Breakfast: Old Fashioned Oatmeal, Sugar, Margarine. Lunch: Organic Pumpkin Cheddar Flatbread, jason's deli pasta salad, jason's deli lettuce, jasons deli hummus, peas, onion, brocolli, apple, olive oil, sprouts. Dinner: Cheddar Cheese, Broccoli Salad. more...
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2796 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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