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Signed up for the NC TWILIGHT 5K AT CHARLOTTE MOTOR SPEEDWAY on March 23rd. Time to get off the couch and work toward doing some 5k's this spring. I'd like to finish in under 35 Minutes and be 20 lbs. lighter by race day.
Diet Calendar Entries for 04 January 2013:
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2026 kcal
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Fat: 62.55g | Prot: 45.77g | Carb: 213.96g.
Breakfast: Bananas (Large). Lunch: celery salad, Cheese Risotto. Dinner: Zinfandel Wine, Hunan Beef, White Rice. Snacks/Other: emerald dry roasted almonds, tangerine. more...
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2818 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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