callmematt's Journal, 07 January 2013

209.2 lb Lost so far: 2.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 48.09g | Prot: 65.64g | Carb: 112.37g.   Breakfast: Coconut Oil, Steel Cut Oats. Lunch: Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Dry Roasted Almonds (Without Salt Added) . Dinner: Yellow Sweet Corn, Wild Rice (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Organic Chewy Granola Bars - Sweet and Salty Mixed Nut. more...

2517 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...