callmematt's Journal, 06 January 2013

60 minutes bikeathon and 30 45 minute walk helped the plateau I guess!
208.4 lb Lost so far: 2.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
408 kcal Fat: 23.92g | Prot: 13.92g | Carb: 36.40g.   Breakfast: Coconut Oil, Oatmeal, Whole Milk. more...
on diet callmematt's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for callmematt's own diet



callmematt's weight history


callmematt's Recent Activity

callmematt's Own Activity

No recent activity.

callmematt's Buddies

No recent activity.

Other Member Diet Recent Activity

Marty70 supported Bubbleyumm's Journal Entry.
planaganet updated their Exercise Diary.
gorakshnath recorded a Weigh In at 175.3 lb.
Bejemot recorded a Weigh In at 187.4 lb.
Grog6 recorded a Weigh In at 212.0 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 209.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbruntt recorded a Weigh In at 191.6 lb.