callmematt's Journal, 06 January 2013

60 minutes bikeathon and 30 45 minute walk helped the plateau I guess!
208.4 lb Lost so far: 2.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
408 kcal Fat: 23.92g | Prot: 13.92g | Carb: 36.40g.   Breakfast: Coconut Oil, Oatmeal, Whole Milk. more...
on diet callmematt's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for callmematt's own diet



callmematt's weight history


callmematt's Recent Activity

callmematt's Own Activity

No recent activity.

callmematt's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine updated their Exercise Diary.
kari29 recorded a Weigh In at 229.4 lb.
kattay commented on Tulipgirl6's Journal Entry.
Shelley Bosch recorded a Weigh In at 143.3 lb.
Saltena recorded a Weigh In at 173.4 lb.
SOSilence updated their Food Diary.
Pumba30 recorded a Weigh In at 169.1 lb.
qui recorded a Weigh In at 312.4 lb.