callmematt's Journal, 06 January 2013

60 minutes bikeathon and 30 45 minute walk helped the plateau I guess!
208.4 lb Lost so far: 2.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
408 kcal Fat: 23.92g | Prot: 13.92g | Carb: 36.40g.   Breakfast: Oatmeal, Coconut Oil, Whole Milk. more...
on diet callmematt's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


callmematt's weight history

callmematt's Recent Activity

callmematt's Own Activity

No recent activity.

callmematt's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on Paleo Judy's Journal Entry.
pandasmom supported PicklesPickles's Journal Entry.
bdmgoggins commented on their Journal Entry.
Happy29 supported PRev's Journal Entry.
Maine coon commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BadBoyBlue updated their Exercise Diary.
edwardpharrington recorded a Weigh In at 296.0 lb.