callmematt's Journal, 06 January 2013

60 minutes bikeathon and 30 45 minute walk helped the plateau I guess!
208.4 lb Lost so far: 2.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
408 kcal Fat: 23.92g | Prot: 13.92g | Carb: 36.40g.   Breakfast: Oatmeal, Coconut Oil, Whole Milk. more...
on diet callmematt's own diet   losing 14.0 lb a week

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