callmematt's Journal, 06 January 2013

60 minutes bikeathon and 30 45 minute walk helped the plateau I guess!
208.4 lb Lost so far: 2.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
408 kcal Fat: 23.92g | Prot: 13.92g | Carb: 36.40g.   Breakfast: Whole Milk, Oatmeal, Coconut Oil. more...
on diet callmematt's own diet   gaining 0.3 lb a week



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Saun7 recorded a Weigh In at 174.0 lb.
jessicafurlong_afs recorded a Weigh In at 158.4 lb.
cbradshaw recorded a Weigh In at 166.0 lb.
AllieLittles recorded a Weigh In at 121.8 lb.
lgdavid recorded a Weigh In at 200.4 lb.
RobertBurns recorded a Weigh In at 187.7 lb.
tute75 supported PrincessEllie's Weigh In.
Pilskalns recorded a Weigh In at 220.5 lb.