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Ate a little more than I should have, but drank quite a bit.
Hopefully getting back to work and being away from my kitchen more will help.
Ran at 5.2 for 30 min today.
Diet Calendar Entries for 07 January 2013:
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1638 kcal
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Fat: 31.54g | Prot: 77.89g | Carb: 261.12g.
Breakfast: high fiber chocolate, strawberries flakes, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: high fiber chocolate chewy, vanilla whey protein kroger, granny smith, nonfat plain yogurt. Dinner: oatmeal, ham, ham, blackeyed peas. Snacks/Other: yuengling light, ricotta lean gourmet, orange. more...
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2212 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Pilates - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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