Weigh In record (no journal entry) for 07 January 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1988 kcal
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Fat: 87.73g | Prot: 98.35g | Carb: 214.96g.
Breakfast: Organic Brown Flaxseeds, simpy creamer, Skim Plus, Strawberries, Oikos Traditional Greek Yogurt - Key Lime. Lunch: balance bar , chicken spring salad. Dinner: chicken sandwhich. Snacks/Other: chocolate, crunch 'n munch, Apples. more...
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2369 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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