Weigh In record (no journal entry) for 12 May 2008
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156.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2008:
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1162 kcal
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Fat: 30.30g | Prot: 62.12g | Carb: 173.05g.
Breakfast: peanut butter, whole grain english muffins, milk, honey, tea. Lunch: chicken, apple, olive oil, red leaf lettuce, egg. Dinner: light sour cream, Potatoes (Flesh Without Skin, with Salt, Boiled) . Snacks/Other: ice cream cone, grapes. more...
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2026 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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edi's weight history
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