keltic88's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013

253.5 lb Lost so far: 6.5 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

840 kcal

Fat: 37.00g | Prot: 48.00g | Carb: 74.00g. Lunch: Turkey Grinder. more...

3053 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 7.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

keltic88's weight history