Ruby92's Journal, 07 January 2013

204.8 lb Lost so far: 45.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

---

290 kcal

Fat: 11.00g | Prot: 27.00g | Carb: 16.00g.   Breakfast: Meal Replacement Shake - Chocolate. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...

2432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...