Weigh In record (no journal entry) for 07 January 2013
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2060 kcal
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Fat: 55.80g | Prot: 122.95g | Carb: 279.85g.
Breakfast: Orange Juice, Milk (Nonfat), Crunchy Cranberry Almond Cereal. Lunch: Bananas, Clementines, Protein Shake. Dinner: Caesar Salad with Romaine, Clementines, Thousand Island Salad Dressing, Crusty Rolls, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Cooked Broccoli with Cheese Sauce (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Skim Chocolate Milk. Snacks/Other: Chocolate Covered Caramel with Nuts, Green Tea. more...
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2061 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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