bnasheller's Journal, 07 July 2010

Got to start exercising
310.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
2122 kcal Fat: 70.98g | Prot: 99.16g | Carb: 267.13g.   Breakfast: 100% Whole Wheat Bagel, Lowfat Peach Yogurt. Lunch: Shredded Pork Taco, Beef Tongue, Corn Tortilla. Dinner: Pepperoni Pizza. Snacks/Other: Unsweetened Iced Tea. more...
4547 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
on diet bnasheller's own diet   gaining 0.4 lb a week



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