dvdhills's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013

Diet Calendar Entries for 06 January 2013:
2376 kcal Fat: 61.95g | Prot: 172.57g | Carb: 298.59g.   Lunch: Optima Meal Bars - Chocolate Cookie Dough. Dinner: burrito, spinach. Snacks/Other: Rice Cakes - White Cheddar, oranges. more...
3867 kcal Activities & Exercise: Desk Work - 5 hours, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Slim Fast  

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