dvdhills's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 23rd: 1849 * -
fat: 55.60g
|
protein: 86.77g
|
carbs: 257.90g
- -
Sun 22nd: 1490 * -
fat: 52.60g
|
protein: 75.36g
|
carbs: 187.21g
3697*  2207
Sat 21st: 2649 * -
fat: 76.57g
|
protein: 146.67g
|
carbs: 338.31g
- -
Fri 20th: 1421 * -
fat: 46.90g
|
protein: 64.56g
|
carbs: 197.85g
- -
Thu 19th: 1791 * -
fat: 37.62g
|
protein: 74.06g
|
carbs: 304.74g
4323*  2532
Wed 18th: 1712 * -
fat: 48.02g
|
protein: 78.73g
|
carbs: 257.19g
- -
Tue 17th: 1999 * -
fat: 97.05g
|
protein: 102.27g
|
carbs: 172.48g
- -
Mon 16th: 1988 * -
fat: 62.76g
|
protein: 84.28g
|
carbs: 284.10g
- -
Sun 15th: 567 * -
fat: 18.07g
|
protein: 21.64g
|
carbs: 80.42g
- -
Fri 6th: 2495 * -
fat: 47.57g
|
protein: 138.67g
|
carbs: 385.50g
4331*  1836
Thu 5th: 2207 * -
fat: 71.25g
|
protein: 121.45g
|
carbs: 276.99g
- -
Wed 4th: 2909 * -
fat: 100.68g
|
protein: 153.47g
|
carbs: 358.39g
- -
Tue 3rd: 2001 -
fat: 57.97g
|
protein: 90.60g
|
carbs: 288.14g
4651*  2650
February 2015
Mon 23rd: 1924 * -
fat: 60.60g
|
protein: 88.77g
|
carbs: 260.90g
- -
Sun 22nd: 1631 * -
fat: 58.60g
|
protein: 83.36g
|
carbs: 200.21g
- -
Fri 20th: 1473 * -
fat: 46.55g
|
protein: 75.80g
|
carbs: 196.97g
- -
January 2014
Fri 3rd: 600 * -
fat: 21.00g
|
protein: 27.00g
|
carbs: 69.00g
- -
Thu 2nd: 1622 * -
fat: 39.33g
|
protein: 81.74g
|
carbs: 260.87g
4826*  3204
January 2013
Thu 10th: 1357 * -
fat: 38.29g
|
protein: 77.28g
|
carbs: 208.21g
- -

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