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dvdhills's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: 600 * -
fat: 21.00g
|
protein: 27.00g
|
carbs: 69.00g
- -
Thu 2nd: 1622 * -
fat: 39.33g
|
protein: 81.74g
|
carbs: 260.87g
4826*  3204
January 2013
Thu 10th: 1357 * -
fat: 38.29g
|
protein: 77.28g
|
carbs: 208.21g
- -
Wed 9th: 2055 * -
fat: 64.07g
|
protein: 126.28g
|
carbs: 261.88g
- -
Tue 8th: 1088 * -
fat: 38.70g
|
protein: 73.67g
|
carbs: 137.36g
4282*  3194
Sun 6th: 2376 * -
fat: 61.95g
|
protein: 172.57g
|
carbs: 298.59g
3867*  1491
Sat 5th: 2230 * -
fat: 117.83g
|
protein: 151.21g
|
carbs: 159.58g
3479*  1249
Fri 4th: 1986 * -
fat: 33.01g
|
protein: 109.26g
|
carbs: 345.64g
4047*  2061
Thu 3rd: 1620 * -
fat: 33.86g
|
protein: 120.56g
|
carbs: 224.40g
4356*  2736
Tue 1st: 1745 * -
fat: 31.57g
|
protein: 97.69g
|
carbs: 288.18g
4717*  2972
July 2012
Tue 31st: 1979 -
fat: 97.70g
|
protein: 82.54g
|
carbs: 185.62g
3625*  1646
Mon 30th: 1732 -
fat: 59.49g
|
protein: 77.46g
|
carbs: 219.21g
3671*  1939
February 2012
Fri 10th: 1711 * -
fat: 49.04g
|
protein: 120.75g
|
carbs: 202.53g
- -
Wed 8th: 1217 * -
fat: 35.03g
|
protein: 69.83g
|
carbs: 159.71g
- -
January 2012
Mon 16th: 2159 -
fat: 108.69g
|
protein: 78.23g
|
carbs: 216.36g
4411*  2252
Sun 15th: 1457 -
fat: 30.91g
|
protein: 69.96g
|
carbs: 225.61g
3205  1748
Sat 14th: 2435 -
fat: 86.20g
|
protein: 75.11g
|
carbs: 297.92g
3318  883
Fri 13th: 1737 -
fat: 46.99g
|
protein: 80.05g
|
carbs: 220.84g
3835  2098
Thu 12th: 1290 * -
fat: 35.00g
|
protein: 42.00g
|
carbs: 180.00g
3858  2568

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