kevvc2001's Journal, 07 July 2010

155.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 108.79g | Prot: 146.64g | Carb: 86.63g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee. Lunch: Hamburger on Bun. Dinner: Mashed Potato, Prime Rib. more...

2051 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...