kevvc2001's Journal, 13 June 2010

After sweating profusely at baseball.

151.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 100.20g | Prot: 131.96g | Carb: 260.36g.   Breakfast: Whole Grain Classics 12 Grain Bread, Special K Red Berries Cereal, Whole Milk, Coffee. Lunch: Grape Jelly, Creamy Peanut Butter, Whole Grain Classics 12 Grain Bread. Dinner: Baked Beans, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Caramel Cluster Nutrition Bar, Banana. more...

3107 kcal

Activities & Exercise: Softball - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...