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193.5 in AM and 190.5 after 5-miles on TM
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192.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1824 kcal
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Fat: 56.11g | Prot: 128.18g | Carb: 240.06g.
Breakfast: Nonfat Vanilla Greek Yogurt, Balance Bar - Peanut Butter. Lunch: smucker peach sugar, jif, Light Style Oatmeal Bread. Dinner: Nonfat Vanilla Greek Yogurt, Blackberries, Atlantic Salmon (Farmed). Snacks/Other: Grapes (American Type, Slip Skin), Sugar Free Peach Preserves, siggi's yogurt, Peaches, apple. more...
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2951 kcal
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Activities & Exercise:
Running - 8/mph - 38 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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