khaled1012's Journal, 06 January 2013

back on line

245.4 lb Lost so far: 17.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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517 kcal

Fat: 13.84g | Prot: 24.80g | Carb: 81.71g.   Breakfast: Cappuccino. Lunch: Cooked Green Peas (from Frozen, Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Cappuccino, Strawberries. more...

2939 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...